I have mentioned before that I'm a yoga practitioner. I have yet to make it a part of my every single day living, but it is something I have worked on for years. Over this last academic year, I was taking a Power Vinyasa class at the Student Rec Center and the instructor was *amazing*. I'm one of those get-deeper-than-just-fitness kind of practicers, so I try to find instructors who are focused on the mind as well as the body.
I noticed some flyers at the Co-op about a month ago that featured a new yoga studio downtown. And there was a coupon for unlimited classes for a month for $30 (quite a steal, in my opinion). Then after reading an article about the new place, I realized the one who opened it was my yoga instructor at the rec center! Fabulous! And--it's closer to my house than work (which is already only 2.5 minutes away).
Last night was my first time there and it was incredible. I worked hard, but felt -- released. Comforted.
I intend on making it a part of my daily practice.